Keeping a food diary is easy. Just note down everything you eat and drink over the period of a month and include any occasions when you suffer from a stomach discomfort or feelings of nausea. Once the month is over, check for any links between types of food and drink you consumed, and gastric problems you experienced.
If you identify particular foods that may be acting as triggers for problems, try eliminating them from your diet for a while. Did you experience fewer upset stomachs as a result?
Motilium®10 - Unbeaten relief of nausea and a queasy stomach
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Motilium®10 and Motilium® Instants contain domperidone, formulated for the relief of stomach discomfort (fullness, bloating, belching & heartburn) and nausea & vomiting of less than 48hours duration.
Always read the label.
This site is published by McNeil Healthcare (UK) Limited which is solely responsible for its contents. It is intended for a UK audience.
Site last updated on: 13/01/2011
This site is published by McNeil Healthcare (UK) Limited which is solely responsible for its contents. It is intended for a UK audience.
Site last updated on: 13/01/2011
© McNeil Healthcare (UK) Limited, 2011